An evening routine is mostly a signal. You are telling your body that the working part of the day is finished, and bodies respond well to being told the same thing at the same time.
Fifteen minutes is enough. It does not need to be a production.
The sequence
- Hibiscus infusion, steeped while you wash your face.
- Three drops of moringa oil, pressed into damp skin.
- Ashwagandha with whatever you ate last.
- Phone on the other side of the room.