The order matters more than the contents. Water first, while the kettle boils. Tea second. Screen last — and ideally not for another twenty minutes.
Stand outside, or at an open window, while the tea steeps. Morning light does more for your sleep that night than almost anything you will do in the evening.
The sequence
- A full glass of warm water, before anything else.
- Lemongrass and ginger, steeped six minutes.
- Two minutes of daylight on your face.
- Turmeric capsule with breakfast.