Most of a wellness routine is maintenance. Once a week, it is worth doing the version that takes longer.
Balm on hands, elbows and heels. The richest oil you own. A pot of tea rather than a cup.
The sequence
- A long shower, finished cool.
- Shea balm everywhere that cracks.
- Marula oil, pressed in, left to sit.
- Rooibos, a full pot, no rush.